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Road Trip Stretching - The Alphabet Game Revised

Are you taking a family road trip this summer and need ways to pass time in the car? What's great entertainment for the kids that will also keep your body and mind from turning to mush on long stretches of highway?  Play the old familiar alphabet game, but with an athletic twist.   Finding the letters of the alphabet on passing road signs and bumper stickers can be lots of fun.  To bring movement into the game, stretch various body parts when you reach vowels.     
road trip streching blog pic
     
Start with the vowel "A".  "A" is for "Arch".  With your eyes on the road, gently contract your lower abdominals to support your spine, then gently arch your upper back and chest up towards the ceiling.  This creates a gentle stretch in your upper torso, reversing slumped posture that causes neck and back discomfort.   

      "E" stands for Elevate.  Elevate (shrug) your shoulders several times, taking down tension in the neck and shoulders.  

      "I"  stands for "Inhale".  Taking several long, full breaths helps "reset" your core muscles and brings down stress levels. 

      "O" stands for "Open".  Open and close your fingers and toes several times.  This activates and stretches the smaller muscles of your hands and feet that get stiff on long drives.  

      "U" stands for "Undulate".  Gently wiggle your torso and hips up, down, and all around, decreasing discomfort in the lower back, shoulders and neck.  

      For "Sometimes 'Y'", reach your arms over your head in the shape of a "Y" (or as high is comfortable for your shoulders) and stretch like your morning yawn.  Only use one arm at a time if you are driving! 

      

This physical version of the alphabet is great family time that helps keep your body and mind nimble over long distances.   And you'll be pleased with the fewer times that you hear that all too famous phrase, "Are we there yet?"

 


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mariodawson
mariodawson
Hey!! Thanku you so much for sharing information about blog and also download Blackmart market helper Freestore
Amy
Amy
Traveling is a wonderful experience, but sitting in a car for hours can also be tiring. Lucky for us, there are a few methods to make the time pass faster, and this one above is one of them. Still, if we choose the Dominican Republic travel packages we don't have to worry about all these. In just a couple of hours, we'd reach the destination, in perfect shape and ready to explore this amazing country!
Hilarys
Hilarys
This activates and stretches the smaller muscle groups of your fingers and ft that get stiff on long drives. finding the letters of the alphabet on passing avenue signs and Explanatory Videos symptoms and bumper stickers can be masses of fun. Play the vintage acquainted alphabet sport but with an athletic twist.
AndrewBrian
AndrewBrian
Your road trip will likely be a blast just because you are traveling with the people you think about, however recreations are a great way to make any vacation even better. You can play these games in a regular vehicle, yet a sanction transport can make the experience even more relaxing and fun. dissertation help | Dissertation Time
Anonymous
Anonymous
Now educational games are available on internet. From top resume writing service educational games are best for kids. They can easily play such games. They can learn from these games. They come to know about alphabets and phonics by playing games.