When Lisa walked into the studio, she was in horrible pain and without much hope that she could feel better. She was on a medical leave of absence from work and spent much of her time icing her back. Before being injured, she was a vibrant elementary school teacher and avid world traveler.
"A year and a half ago, I slipped at work and slipped a disc at the same time. I underwent four months of physical therapy, chiropractic appointments and two epidurals. Doctors were telling me that the pain was 'normal' and I'd probably be in pain for the rest of my life. My daily activities had become excruciating. I was so badly injured that walking was painful. After trying yoga, I started Pilates."
When Lisa started working at Aspire, we started out slowly. "The first couple of weeks in private sessions, we worked on breathing exercises to get my core muscles to kick in. It doesn't sound like much, but I was in pain and too weak for anything else." These basic exercises gave Lisa a solid sense of body awareness, began strengthening her deep core muscles, and helped to stabilize her spine. In order to minimize her pain, we also suggested changes in how Lisa approached her daily activities, such as how to sit while grading papers and positions in which to sleep, which began to make an impact on how she felt.
Prior to beginning Pilates at Aspire, Lisa had little success relieving her pain or strengthening her body. But with this new and careful "inside out" Pilates approach, she gained strength, stability, improved body mechanics and endurance. She worked very hard throughout the summer, integrating the new techniques into her life. Then just before school started, a dramatic announcement came from her doctor: Lisa was cleared to return to work! "When I went back to work, I was SO HAPPY, but so nervous that I was going to hurt myself again or be back in pain. Thankfully, that hasn't happened."
Lisa continues to get stronger and stronger. After 18 months of not being able to workout or exercise, she still surprises herself that she is now able to spend an hour on the Elliptical. "Now I really understand what it means to use my core and am always surprised that now my stomach and legs are doing most of the work for me instead of my back."
"At my last appointment, the doctor said that my injury was considered 'stationary' and that I was working at 90%. Tonya has made it her personal challenge to help get me back to 100%." Will Lisa ever be back to 100%? Only time will tell. But through her hard work and positive attitude, Lisa has already gone far beyond what she or her doctors had dared to imagine. With less than eight months under her Pilates belt, she gets stronger and stronger, and the quality of her life has changed for the better. Our guess? That we will soon see Lisa, once again, leading youth groups across the world.
Best of luck, Lisa! You are a true inspiration!