CONTACT US

1485 Civic Ct., #1460
Concord, CA 94520

 

Pricing

 

PERSONAL TRAINING

CALL TO SCHEDULE - 925-680-4400


Private, Duet, or Trio sessions provide a more intimate setting for clients who prefer a more personal touch. Often times, clients can achieve their goals more quickly through private or semi-private sessions. Additionally, group classes may not be appropriate for students who are combating specific injuries or chronic pain. Prices vary based on teacher. All sessions are 55 minutes.

 

Private Rates:

Tonya $110

Certified Teacher $90

Apprentice Teacher $65

 

Private Initial Assessment  - $90

 

 

 

Privates 

 

 

Tonya

$110 per session

$540 for 5-pack

$1040 or 10-pack

 

 

  Certified Teacher   

$90 per session   

$440 for 5-pack      

                $850 for 10-pack                               

  Apprentice Teacher 

        No Apprentice Teacher Currently Available      

 

$65 per session

$315 for 5-pack

$600 for 10-pack 

 

 

Duets

 

Duets:  You & a friend sharing a session

 

Tonya

 $73 per session

$355 for 5-pack

      $670 for 10-pack

 

 

  Certified Teacher   

$60 per session   

$290 for 5-pack      

                        $550 for 10-pack                               


      Apprentice Tea
cher 
     No Apprentice Teacher currently available     

$50 per session

$240 for 5-pack

$450 for 10-pack

 

 

* Price per person

Based on 2 students sharing an appt. 

 

Trios

 

Trio Session $61/ $50/ $40 per person*

5 class package $295/ $240/$190 per person*
10 class package $550/ $450/ $350 per person*

 

* Price per person

Based on 3 students sharing an appt. 

 

GROUP TRAINING


 

CALL TO SCHEDULE - 925-680-4400


Our group classes provide a safe and supportive environment. Workshops build camaraderie and a sense of community. Everyone will benefit from heightened body awareness and increased Center/Core Strength. Students will receive lots of personal attention as they learn about and improve their postural habits, address muscular imbalances and body mechanics, gain strength, and improve flexibility, balance, and coordination.

 

BEGINNERS

 

FOUNDATION WORKSHOP (SMALL GROUP)

 

 

 

A solid introduction to the benefits of Pilates. This course is designed to build strength, flexibility, and balance in the entire body. In just 8 weeks, you will build a solid foundation of healthy body mechanics and begin to strengthen your center/core muscles, improve whole body strength, flexibility and balance, address muscular imbalances and improve your posture. This class of just 7 students is small and individually focused, guaranteeing that you will get plenty of personal attention and individualized instruction. Beginning with 6 Mat classes, we start by strengthening the Core, raising awareness of our body and our own postural habits and imbalances, and learning healthy spinal mechanics. We then move on to 9 Reformer classes where we begin to build incredible stability, strength and flexibility in the feet, legs, arms, upper back and entire body. This workshop puts you on a solid path to a stronger, more functional, powerfully balanced body.  No refunds as this is a closed class, Up to 4 make-ups OK with 24-Hour cancellation notice. ALL LEVELS welcome as exercises can be modified to suit student’s strength and coordination level.   Prerequisite: Private Assessment

 

Twice a week for 8 weeks. 15 classes (6 mat & 9 reformer).  

Cost: $495, Payment Plan available.  

 

CONTINUING STUDENTS

 

Mat II

 

mat

In our Mat II workshop, you will build on the basics learned in Mat I or Foundation. You will see great results from the intense workout you'll get while learning more advanced exercises. In this class of 8 students, you will continue to enjoy plenty of personal attention while you strengthen your Core muscles, improve your flexibility and balance, address muscular imbalances, and improve your posture. No Refunds, as these are closed classes. Once per week for 8 weeks.  

No class 2nd Weds of each month.   Cost: $160

 

 

 

 

 

 

 


Open Reformer

 

openreformerIn Reformer classes, you can keep transforming your body by working out on our Reformer machines. In instructor-led machine class, you will continue to improve your strength, flexibility, balance, coordination and muscle tone. This class is for Aspire students that have completed the Pilates Foundation Workshop or have had private sessions and instructor permission. Class size is limited to 6 students.  Ongoing classes allow you to attend classes that work with your schedule.  Purchase a 4-pack of Machine Classes for $140/$160 to be used within 30 days.  

Prerequisite: Foundation or Privates.

Package can be used for Reformer, Circuit & Jump Board classes.

 
 
 
 
 
 

 


Circuit

 

 

antone-legpencilFun and challenging, Joseph and Clara Pilates created more than just the Reformer for a reason! Diverse pieces of Pilates Equipment are used to improve strength, flexibility, balance and coordination for full body/ mind work. This equipment is usually used during private and duet sessions, however in this class, you can get the benefit of working on the Trapeze Table, Combo Chair, Spine Corrector, Pilates Arc, Roller Discs, Wobble Board, Mat and other props. Open to all Workshop grads and private/duet clients. Class size is limited to 8 students. Ongoing classes allow you to attend classes that work with your schedule. Purchase a 4-pack of Machine Classes for $140/$160 to be used within 30 days.

Prerequisite: Foundation or Privates.

Package can be used for Reformer, Circuit & Jump Board classes.

 
Photo Credit: Antone N., Jiu-Jitsu US Open Champion, Aspire Client.
 
 
 

 


REFORMER PLUS JUMP BOARD

 

Sweat, anyone? This class takes Reformer work to the next level. While utilizing good alignment and healthy body mechanics, we will explore Plyometrics.  Jump Board work adds intensity, endurance and lots of fun to your Reformer work. As jumping is involved, this class is appropriate for those with four plus months of Reformer training and former injuries which have stabilized.  Purchase a 4-pack of Machine Classes for $140/$160 to be used within 30 days.  *Note: Class held alternating Saturdays.  

Prerequisite: Foundation or Privates, plus 4 months Open Reformer.

Package can be used for Reformer, Circuit & Jump Board classes.

 

 

 


RELEASE

release 

Release your stress! Learn how to find those tight, sore knots in your body and make them melt away. Using personal massage balls, sticks, and rollers, you will learn how to decrease your pain and tightness, improve your alignment and posture, and provide yourself with immediate relief when your body feels sore or tight. A different area of the body is covered each week: Lower Back, Upper Back, Legs & Feet, Shoulders & Chest, Neck, Arms & Hands. No Make Ups. All Levels Welcome.

10 Students Max., 5 Sessions, $150

 

 

 

 

 

 


HAPPY FEET

 

happyfeetAre you feet tired, sore, and in need of some love? Do your calves cramp in the middle of the night, wrecking your sweet dreams? Are you a dancer that wants to get that perfect "banana foot"? Then you will love "Happy Feet"! Learning floor based exercises that can be replicated at home, we will focus on the strengthening and flexibility of the deep muscles that support the foot, address healthy ankle alignment, and help alleviate pain. A combination of strength, stretching and release will be taught that will turn your "Barking Dogs" into very Happy Feet. 

Once a week on Wednesday for 5 weeks, Cost $180.