Private, Duet, or Trio sessions provide a more intimate setting for clients who prefer a more personal touch. Often times, clients can achieve their goals more quickly through private or semi-private sessions. Additionally, group classes may not be appropriate for students who are combating specific injuries or chronic pain.

Our group classes provide a safe and supportive environment. Workshops build camaraderie and a sense of community. Everyone will benefit from heightened body awareness and increased Center/Core Strength. Students will receive lots of personal attention as they learn about and address their postural habits, address muscle imbalances, gain strength, and improve flexibility, balance and coordination.

Pilates Foundation - Mat and Apparatus (Machines) Workshop
PRICE $495.00 Per Person (PAYMENT PLAN AVAILABLE)

This workshop will help a small group (maximum of 5 students) develop a strong foundation in Pilates Mat and Apparatus technique. Class size is limited so that students receive lots of personal attention as they learn about and address their postural habits, address muscle imbalances, gain strength, and improve flexibility, balance, and coordination. All levels welcome as exercises can be modified to suit student’s strength and coordination level. NO REFUNDS as this is a closed class.

Mat Workshop
PRICE: $115 Per Person

This workshop will help a small group (maximum 6 in Mat I & 8 in Mat II) develop a strong foundation in Pilates Mat technique. Students will receive lots of personal attention as they learn about and address their postural habits, address muscle imbalances, gain strength, and improve flexibility, balance and coordination in a safe and supportive environment. Students with Osteoporosis must take one private session before entrance to these classes, in order to be assessed and to learn safe modifications of the exercises. NO REFUNDS as these are closed classes.

Release Workshop
PRICE: $80 Per Person

Find those tight, cranky places and watch them melt! Do you ever wish that you had your own, personal massage therapist that you could carry around in your bag? Ever have a knot that you wish someone would rub out? Can't reach those tight, sore places, but know that they need some attention? Then this class is for you! Learn skills of personal massage using balls, sticks, and rollers to decrease pain and tightness, improve alignment, and just make you feel great! The skills that you learn will give you new information about your body and provide you immediate relief when things feel sore or tight. Areas covered: Back & Hips, Legs & Feet, Neck & Shoulders, Arms & Hands.

All Levels Welcome. Maximum of 8 students; all necessary equipment provided for use in class. NO REFUNDS as these are closed classes.