Irene Nelson instructs the following:
Continue to transform your body in this fun and challenging instructor-led class. You will benefit from working on many of the machines that Joseph and Clara Pilates created to work the body — Reformer, Trapeze Table, Combo Chair, Spine Corrector, Pilates Arc, Roller Discs, Wobble Board, and others. Much of these machines are used in our Private Sessions, but you are able to benefit from this diverse work in a small group. This class has a strong focus on balance improvement. If you can't stand on one foot with your eyes closed for 10 seconds, you need this class! Tonya says this is the most important class in the studio. Size is limited to 8 students. Ongoing weekly classes allow you to attend classes that work with your schedule. Prerequisite: Foundation, Privates or Instructor Permission. Photo Credit: Antone N., Northern California Golden Gloves Boxer & Martial Artist, Aspire Client.
Continue to transform your body in this fun and challenging instructor-led class. You'll use the Reformer to improve your strength, flexibility, balance, coordination, muscle tone, and body mechanics.