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1485 Civic Ct., #1460
Concord, CA 94520

Irene Nelson



Irene Nelson instructs the following:
  • Reformer
  • Continue to transform your body in this fun and challenging instructor-led class.  You'll use the Reformer to improve your strength, flexibility, balance, coordination, muscle tone, and body mechanics. 

  • Apparatus
  • Continue to transform your body in this fun and challenging instructor-led class. You will benefit from working on many of the machines that Joseph and Clara Pilates created to work the body — Reformer, Trapeze Table, Combo Chair, Spine Corrector, Pilates Arc, Roller Discs, Wobble Board, and others. Much of these machines are used in our Private Sessions, but you are able to benefit from this diverse work in a small group. This class has a strong focus on balance improvement. If you can't stand on one foot with your eyes closed for 10 seconds, you need this class! Tonya says this is the most important class in the studio. Size is limited to 8 students. Ongoing weekly classes allow you to attend classes that work with your schedule. Prerequisite: Foundation, Privates or Instructor Permission. Photo Credit: Antone N., Northern California Golden Gloves Boxer & Martial Artist, Aspire Client.

  • FOUNDATION - Beginners (Mat & Reformer) -15
  • A solid introduction to the benefits of Pilates. This course is designed to build strength, flexibility, and balance in the entire body. In just 8 weeks, you will build a solid foundation of healthy body mechanics and begin to strengthen your center/core muscles, improve whole body strength, flexibility and balance, address muscular imbalances and improve your posture. This class of just 6 students is small and individually focused, guaranteeing that you will get plenty of personal attention and individualized instruction. Beginning with Mat classes, we start by strengthening the Core, raising awareness of our body and our own postural habits and imbalances, and learning healthy spinal mechanics. We then move on to Reformer classes where we begin to build incredible stability, strength and flexibility in the feet, legs, arms, upper back and entire body. This workshop puts you on a solid path to a stronger, more functional, powerfully balanced body.
     
     
    Twice a week for 8 weeks
     
    Cost: $495 - Payment Plan Available
     
     
    No refunds as this is a closed class. Up to 4 make-ups OK with 24-Hour cancellation notice. ALL LEVELS welcome as exercises can be modified to suit student’s strength and coordination level.